....after all it's summer..... who wants to sweat when it's hot out...... how can someone possibly squeeze a vinaysa session in between all of the fantastic activities that June - August brings.
Wrong. False. Not a good idea.
Yesterday I finally went back to my yoga mat after a 3 month hiatus. Let me tell you... taking time off was a stupid decision. It was one of those things where I got out of my routine and was always going to go back "next week".
Well I took the plunge yesterady and am glad I did. It felt amazing to get back to it, and I was shocked at how some poses are now extremely difficult while others came right back to me.
Trying to get back on track, I went again tonight. Probably an epic mistake. My everything hurts. And I mean everything... shoulders, ankles, hamstrings, neck, feet, back, side "abs", etc. You name it... it's sore.
I need to let my body recover, but I'm back at it in a couple of days. And if you ever hear anyone talk about taking a "break", please advise against it :)





